The Perfect Golf Swing

See a PERFECT swing Multiple camera angles Super Slow Motion Worth >1000 words

Want the perfect golf swing?  Our beginner free tips take us between 1986 and 1995, when a group of doctors and biomechanics specialists led by Frank Jobe, M.D., in affiliation with the Biomechanics Laboratory of the Centinela Hospital Medical Center, Inglewood, CA, published six papers presenting results from research they had conducted on good golfers, i.e. all with handicaps under 5, including some professionals. Electromyograhic analysis (EMG) on individual muscles during the motion of hitting a golf ball was done. This included placing an electrode into a muscle and quantifying the signal including a maximum exertion reading. As the golfer hit the ball, readings were taken of when the muscle was used and at what percent of maximum effort. Data on twenty-four muscles between the knees and the skull were reported.

Golf Beginner Free Tips

With our golf beginner free tips, we have the opportunity to see whether this idea of lower-body-first holds up. In addition, we can learn which muscles exert themselves the most, and then check to see whether the crafting of a lift ‘n coil plus the overlap stretch these muscles a lot. 

These researchers divided the motion of hitting a golf ball into five sequential components: They don’t acknowledge an overlap, but that’s ok for our purposes right now. Percent of maximum effort in the 0 to 15% range was labeled ‘minimal activity’, 15 to 30% was ‘low level’, 30 to 60% ‘moderate’, greater than 60% ‘marked’ activity. In the table in our book, the muscles are listed in ascending order, i.e. the first listed are thigh and hip muscles, then come the abdominals, then shoulder blade muscles, and finally arm adductors (pull raised arms down to the sides of the torso) and rotators. Red numbers are the peak effort reached by each muscle. Notice that, as you work your way up the body, the peak effort tends to occur later and later during the motion of hitting a golf ball. The thighs and hips initiate the flail. 

In our book, “Muscular Appendage”, starting on page 115, describes most of these muscles and their functions during the hitting of a golf ball. It’s well worth your time. For example, did you ever realize that the hardest working muscle as you hit a golf ball should be your right buttock?